Ingredients:
1 cup quinoa
2 chicken breasts (approximately 8 ounces each)
1 tablespoon olive oil
Salt and pepper to taste
2 cups fresh spinach
1/2 cup cherry tomatoes, halved
1/4 cup sliced red onion
Juice of 1 lemon
1/4 cup feta cheese (optional)
Instructions:
Cook the quinoa: Rinse the quinoa under running water. In a saucepan, add the quinoa and 2 cups of water. Bring to a boil, reduce heat, cover and simmer for about 15 minutes or until the water is absorbed. Set aside.
Prepare the chicken: Season the chicken breasts with olive oil, salt and pepper. Grill in a preheated skillet over medium heat for about 6-7 minutes per side or until cooked through. Remove from heat and let cool slightly before slicing.
Assemble the salad: In a large bowl, combine the cooked quinoa, spinach, cherry tomatoes, red onion and sliced chicken. Drizzle with lemon juice and toss to coat.
To finish: Top with feta cheese before serving, if desired.
Approximately 350 calories per serving (without feta).
This recipe is nutritious and flavorful, and is high in protein and fiber, making it ideal for those trying to lose weight.
