Chicken Tenders

Chicken tenders, also known as chicken fingers or chicken strips, are chicken meat prepared from the pectoralis minor muscles of the animal. These pieces of chicken are typically breaded and fried until they are golden brown. They are popular in many different cuisines and are often served with a variety of dipping sauces like barbecue sauce, honey mustard, or ketchup. Chicken tenders can be a main dish or served as an appetizer, and they are a favorite food among children. In addition, they can also be used in salads, wraps, or sandwiches. The term ‘tender’ comes from the fact that this cut of chicken is particularly tender and easy to chew.

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High Protein

Chicken Tenders

Author: Mariana Santos Cooking Method: Breading, Frying Cuisine: American Courses: Main Course Recipe Keys: C Chicken C Chicken Tenders

Difficulty: Medium Prep Time 10 mins Cook Time 15 mins Rest Time 5 mins Total Time 30 mins

Cooking Temp: High  C Servings: 4 Calories: 500

Best Season: All Year

Dietary:

C Chicken Tenders F Fried

Description

Crispy breaded chicken strips perfect for dipping

Chicken Tenders Ingredients

Servings

• Chicken breast
• breadcrumbs
• eggs
• flour
• oil

Instructions

1. Coat chicken, fry until crispy, serve with dipping sauce.

Note

Serve with honey mustard or ketchup